Well-Being for the Whole Family
On this page you will find wellbeing and metal health tips as well as physical health and exercise ideas.
Resources to Support Mental Health and Well-being
MindUp – a page created to help bring mindful, positive and happy moments into your home.
Good Thinking – Is an app part developed by the NHS
Emerging Minds – support children and young people with their worries and anxiety
Calm Zone – There are lots of way to feel calmer. It’s about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress.
Yes Futures – Our Finding Futures and Rising Futures programmes are designed to empower our students to reach their full potential. By boosting self-awareness, confidence, resilience and communication skills, we support students to be successful both in and outside the classroom and feel prepared for their future.
Minded for Families – When mental health problems push your child’s life off track, your worries can get so huge. It can be difficult to think and do anything different. This section shares ideas to help you accept and understand your child’s problems.
NSPCC – Find out what they do and how they can help.
Home Start – Babies, Parents and Covid19
My Hero is You, Storybook for Children on COVID-19 (French)
My Hero is You, Storybook for Children on COVID-19 (Portuguese)
My Hero is You, Storybook for Children on COVID-19 (Chinese)
Supporting Parents who are Worried About Their Children’s Emotional Health & Well-being During Lockdown –Supporting parents of Children and YoungPeople during lockdown.whsct_
